Weigh In record (no journal entry) for 04 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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812 kcal
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Fat: 31.25g | Prot: 46.77g | Carbs: 92.89g.
Breakfast: Soylicious Soybean Milk Sweetened, Morin Selai Kacang, SuperIndo Muesli Dried Fruit. Lunch: Nestle Crunch, Nanas. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Wortel Dimasak, Kembang Kol, Brokoli, Ubi Jalar (Manis). Snacks/Other: Donat Dilapisi Coklat. more...
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1598 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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Riska Eva's Weight History
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