Weigh In record (no journal entry) for 04 January 2019
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1405 kcal
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Fat: 70.73g | Prot: 66.81g | Carbs: 57.99g.
Breakfast: Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee, Karper Üçgen Peynir. Lunch: Eker Ayran, Izgara Tavuk, Tavuk Çorbası. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tahsildaroğlu Eski Kaşar, Budweiser Fıçı Bira. Snacks/Other: Badem. more...
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steady weight
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cihanulusoy's Weight History
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