Weigh In record (no journal entry) for 03 January 2019
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1254 kcal
|
Fat: 44.69g | Prot: 68.57g | Carbs: 147.15g.
Breakfast: Mãe Terra Chia Semente, Kefir, Neilar Aveia em Flocos Finos. Lunch: Stir Fried Vegetables, Egg White, Egg, Cooked Pumpkin. Dinner: Nestlé Sorbet de Manga e Maracujá, Fiore Coalhada Light, Mani Force Pasta de Amendoim Cacau e Coco, Midway Whey Protein, Lettuce Salad with Assorted Vegetables, Mãe Terra Chia Semente. Snacks/Other: Batavo Leite de Soja Zero, Peanut Butter Cookie with Oatmeal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlynha12's Weight History
|