Weigh In record (no journal entry) for 03 January 2019
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1828 kcal
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Fat: 67.06g | Prot: 115.73g | Carbs: 196.26g.
Breakfast: Siomay, Tahu Kukus, Tahu Bacem, Tahu Isi, Sayuran Rebus (tanpa Daging). Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomart Tempe Mendoan, Tahu Bacem. Dinner: Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Batagor. Snacks/Other: Risoles, Teh Manis. more...
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1937 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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