Weigh In record (no journal entry) for 03 January 2019
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53.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1578 kcal
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Fat: 77.23g | Prot: 114.58g | Carbs: 26.70g.
Breakfast: Oriental Style Pork with Vegetable Soup, Natural Cheese, Cream Cheese, Coffee, Fried Egg. Lunch: Oriental Style Pork with Vegetable Soup. Dinner: Oriental Style Pork with Vegetable Soup, Cheese. Snacks/Other: Champagne. more...
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Losing 2.8 kg a Week
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