Weigh In record (no journal entry) for 03 January 2019
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1364 kcal
|
Fat: 78.41g | Prot: 96.01g | Carbs: 70.17g.
Breakfast: Mangos , Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Praise Creamy Mayonnaise Traditional , Coles 7 Ancient Grains , Avocado, John West Tuna Tempters Chilli, Coles Danish Style Fetta, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel) . Dinner: Cauliflower, Hillview Tasty Cheese, Woolworths Select Mozzarella Shredded Cheese, Zucchini, Broccoli, Woolworths Home Brand Coconut Cream, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ferrero Raffaello, McDonald's Cappuccino with Milk (Small), Apricots , Milk, Coffee (Brewed From Grounds) . more...
|
Losing 2.8 kg a Week
|
Comments
good one lilee! do'ing well 🌷👌👍💕
02 Jan 19 by member: trishjones
|
Thanks Trish I’m trying hard now 😊
02 Jan 19 by member: lilee14
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|