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rbanhatti
Journal
02 Jan 19
rbanhatti's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1533 kcal
Fat: 75.92g | Prot: 62.50g | Carbs: 151.86g.
Breakfast:
McVitie's Digestives.
Lunch:
Butter, Asda Gammon Joint, Marks & Spencer Green Olive Ciabatta Roll.
Dinner:
Tesco Double Cream, Marks & Spencer Mince Pies, Rice Noodles (Cooked), Thai Green Curry.
Snacks/Other:
McVitie's Mini Jaffa Cakes.
more...
2272 kcal
Exercise:
Gym - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Gaining 0.3 kg a Week
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rbanhatti's Weight History
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