Weigh In record (no journal entry) for 02 January 2019
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52.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1283 kcal
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Fat: 60.39g | Prot: 37.11g | Carbs: 148.33g.
Breakfast: Truffe au Chocolat. Lunch: Eau de Robinet, Moutarde, Olives (Petits-Extra Larges), Florette Jeunes Pousses d'épinard, Houmous, Avocat, Germline Alfalfa, Pain aux Céréales. Dinner: Jardin Bio Haché Végétal Tomate Oignon , Germline Alfalfa, Florette Jeunes Pousses d'épinard, Haricots Rouges (en Conserve), Riz Blanc (à Longs Grains , Cuit), Moutarde. Snacks/Other: Bio Village Chips, Tisane, Michel et Augustin Petits Sables, Dia Oignons Frits, Ferrero Ferrero Rocher, Gingembre, Curcuma, Lait de Soja, Café, Café. more...
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1917 kcal
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Exercise:
Cleaning - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 45 minutes, Showering - 15 minutes, Apple Health - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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Agathedklerk's Weight History
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