Weigh In record (no journal entry) for 02 January 2019
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1304 kcal
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Fat: 53.49g | Prot: 64.35g | Carbs: 151.54g.
Breakfast: Ovo Cozido, Nestlé Leite Ninho Levinho, Café com Açúcar. Lunch: Laranjas, Tabule, Ovo Cozido. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Snacks/Other: Maçã Verde, Melancia, Nestlé Leite Ninho Levinho, Café com Açúcar, Banana. more...
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Losing 2.1 kg a Week
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deiseklosterhoff's Weight History
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