Weigh In record (no journal entry) for 02 January 2019
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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693 kcal
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Fat: 23.84g | Prot: 25.31g | Carbs: 94.71g.
Breakfast: Zeytin, Şekersiz Türk Kahvesi, Hurma. Dinner: Sütaş Ayran, Lahmacun, Mantar Çorbası. more...
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Losing 0.3 kg a Week
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burcudede's Weight History
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