Weigh In record (no journal entry) for 02 January 2019
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72 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1192 kcal
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Fat: 24.35g | Prot: 95.72g | Carbs: 140.38g.
Lunch: Mentimun (dengan Kulit), Ayam Goreng, Gado-Gado Boplo Gado-Gado. Dinner: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Tempe Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam. more...
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steady weight
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pandanana's Weight History
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