Weigh In record (no journal entry) for 02 January 2019
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1039 kcal
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Fat: 52.40g | Prot: 47.91g | Carbs: 27.25g.
Breakfast: Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin. Lunch: Tandır, Mercimek Çorbası. Snacks/Other: Singleton Whiskey, Sütaş Laktozsuz Süt, Badem. more...
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Losing 4.2 kg a Week
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cihanulusoy's Weight History
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