Weigh In record (no journal entry) for 01 January 2019
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126.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2978 kcal
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Fat: 133.69g | Prot: 141.12g | Carbs: 299.11g.
Breakfast: Hähnchenbrustfilet, Vollkornsemmel, Avocado. Lunch: Semmel, Fleischfondue. Dinner: Dinner Gold Thai Curry Hähnchen, Basmati-Reis (Gekocht), Mestemacher Pizza Brot. Snacks/Other: K-Classic Erdnuss Flips, Creme Brulee. more...
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Gaining 0.2 kg a Week
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claudi.g's Weight History
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