Weigh In record (no journal entry) for 22 September 2012
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122.6 kg
Lost so far: 13.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1781 kcal
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Fat: 57.60g | Prot: 119.06g | Carbs: 210.47g.
Breakfast: Melones Cantaloupe, Piña, Leche Entera. Lunch: Café con Leche, Kiwi. Dinner: Yoghurt 0% Grasa, Cebollas, Pepino (Pelado), Tomates, Lechuga, Filete de Res. Snacks/Other: Pepino (Pelado), Salchicha de Pavo, Capuchino, Sandía, Melones Cantaloupe, Piña, Papaya. more...
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3630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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filnuovum's Weight History
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