Weigh In record (no journal entry) for 01 January 2019
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1067 kcal
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Fat: 30.12g | Prot: 46.32g | Carbs: 157.10g.
Breakfast: La Costeña Chícharos, Elote, Barilla Fusilli, Cheesecake, Bolillo, Pescado Empanizado. Snacks/Other: Coca-Cola Coca-Cola sin Azucar, Café Espresso, Café de Olla, Café. more...
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2832 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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popurri22's Weight History
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