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Yanzhero
Journal
01 Jan 19
Yanzhero's Journal, 01 Jan 19
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+0.8
78.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1846 kcal
Fat: 103.57g | Prot: 282.90g | Carbs: 356.99g.
Breakfast:
Beer, Indonesian Chicken Satay, Shumai Dumpling.
Lunch:
Siang Malam Hainese Chicken Rice.
Dinner:
Corn, Chicken Wing.
Snacks/Other:
Champ Sosis Ayam.
more...
2742 kcal
Exercise:
Resting - 15 hours and 34 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes.
more...
Gaining 2.8 kg a Week
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Yanzhero's Weight History
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