Weigh In record (no journal entry) for 01 January 2019
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112.7 kg
Lost so far: 7.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1897 kcal
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Fat: 88.27g | Prot: 103.93g | Carbs: 171.67g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Yumurta. Dinner: Kaşarlı Tost. Snacks/Other: Kıymalı Yumurta. more...
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Losing 4.9 kg a Week
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escape84's Weight History
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