Weigh In record (no journal entry) for 01 January 2019
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1496 kcal
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Fat: 106.93g | Prot: 74.58g | Carbs: 58.69g.
Lunch: 동원 개성왕만두, 살짝 삶은 계란. Dinner: 양배추, 녹색 올리브, 토마토, 이즈니 이즈니 가염버터, 익힌 아스파라거스 (생야채), Heinz 하인즈 굿 마요네즈, 부채살. Snacks/Other: 코스트코 치즈케익. more...
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Losing 0.3 kg a Week
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