體重49.8/體酯26.2(大餐的報應)/BMI19·9/基代1259連幾天的爆碳、熱量!體重不增反降、這就是欺騙餐的功效~啟動身體燃燒😇🤗☺
|
49.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1155 kcal
|
Fat: 62.19g | Prot: 68.45g | Carbs: 79.97g.
Breakfast: 荷包蛋, 咖啡, 蛋黃醬/美乃滋(低熱量), 小黃瓜, 生菜, 吐司, 豬里肌, 牛奶, Zott Light起司片. Lunch: 肯德基 (KFC) 原味蛋塔. Dinner: 統一生機 蔓越莓乾, 蛋餅, 炸排骨, 炒青椒, 炒豆芽, 炒菠菜, 炒高麗菜. more...
|
Losing 0.7 kg a Week
|
|
a0929551496's Weight History
|