Weigh In record (no journal entry) for 31 December 2018
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55.3 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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896 kcal
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Fat: 63.86g | Prot: 64.01g | Carbs: 15.70g.
Breakfast: Egg, Cheddar Cheese. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Goats Cheese (Hard). more...
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steady weight
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