Weigh In record (no journal entry) for 28 December 2018
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98.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1623 kcal
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Fat: 53.73g | Prot: 84.88g | Carbs: 182.61g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Dinner: Zaanse Mayonaise, Hela Curry Kruiden Ketchup Original, Jumbo Bloemkool Roosjes, Cocktailsaus, Aviko Aardappelkroketjes, AH Puur & Eerlijk Scharrel Kiprollade. Snacks/Other: Mentos Kauwgom, Red Band Dropfruit Duo's. more...
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Gaining 4.2 kg a Week
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