Weigh In record (no journal entry) for 18 December 2018
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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3360 kcal
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Fat: 131.62g | Prot: 79.92g | Carbs: 460.33g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Becel Light, AH Goudse Kaas Jong Belegen 48+, Suiker, Kerstbrood. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Lamb Weston Twister Fries Naturel. Snacks/Other: Drop, Snickers Snickers (40g). more...
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Losing 5.6 kg a Week
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