Weigh In record (no journal entry) for 11 December 2018
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1882 kcal
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Fat: 51.78g | Prot: 69.41g | Carbs: 209.31g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Ciabatta, Old Amsterdam Oude Kaas 48+. Dinner: Jumbo Bistro Mini Krieltjes, AH Kipschnitzel, Jumbo Rode Bieten. Snacks/Other: Leffe Triple. more...
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Losing 4.9 kg a Week
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