Weigh In record (no journal entry) for 09 December 2018
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1577 kcal
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Fat: 27.55g | Prot: 52.95g | Carbs: 242.36g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: McDonald's Hamburger. Dinner: Jumbo Extra Jam Aardbeien , Van Gilse Schenk Stroop, AH Mix Voor Ambachtelijke Pannenkoeken Compleet. Snacks/Other: Duvel Bier. more...
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steady weight
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