Weigh In record (no journal entry) for 03 December 2018
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2734 kcal
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Fat: 58.96g | Prot: 90.08g | Carbs: 317.95g.
Breakfast: Bolletje Wit, Becel Light, Jumbo Extra Jam Aardbeien , Jumbo Sinaasappelsap. Lunch: Mosterd, Tomatensoep, Gebakken Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Pistolet Bruin, Mora Kalfskroket. Dinner: AH Rustiek Stokbrood Meergranen, AH Verspakket Erwtensoep, AH Gelderse Rookworst. Snacks/Other: Westmalle Triple, La Chouffe La Chouffe, La Trappe Quadrupel. more...
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Gaining 6.3 kg a Week
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