Weigh In record (no journal entry) for 31 December 2018
|
59.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1239 kcal
|
Fat: 65.06g | Prot: 137.32g | Carbs: 99.36g.
Breakfast: PROTEIN BOMB EGG WHITE SHAKE, Terung Dimasak, Nasi Merah, Dancow Fortigro Vanilla, Alpukat. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Saus Tomat, Rumput Laut Panggang, Kembang Kol Dimasak (dari Segar), Tahu, Biskuit, Biskuit, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Rebo Kuaci Green Tea. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|