Weigh In record (no journal entry) for 31 December 2018
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1118 kcal
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Fat: 38.18g | Prot: 58.32g | Carbs: 124.89g.
Breakfast: YouUs 바베큐 치킨. Lunch: 호두과자, 롯데 애니타임, GS25 감동란. Dinner: 크라운 카라멜콘땅콩 (30g), 닭똥집튀김, 닭갈비, 맥주, 해파리냉채. Snacks/Other: 매일 아몬드 브리즈 오리지널. more...
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Gaining 0.7 kg a Week
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