Weigh In record (no journal entry) for 30 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2140 kcal
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Fat: 15.80g | Prot: 100.96g | Carbs: 402.27g.
Breakfast: Growth Supplements Albumina Chocolate, Batata Doce Crua, Piá Gurt Natural, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Kibon Frutare Manga, Seara Filezinho de Peito (Sassami), Blue Ville Arroz Integral. Snacks/Other: Seara Filezinho de Peito (Sassami), Blue Ville Arroz Parboilizado. more...
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Losing 0.4 kg a Week
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jhheidrich's Weight History
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