Weigh In record (no journal entry) for 30 December 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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859 kcal
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Fat: 18.17g | Prot: 18.77g | Carbs: 157.12g.
Breakfast: Красное Яблоко, Alpro Рисовое Молоко, Овсянка. Lunch: Lipton Зелёный Чай, 365 Дней Попкорн со Вкусом Сыра. Dinner: Чеснок, Свекла Вареная. Snacks/Other: Fitness Злаковый Батончик с Молочным Шоколадом и Карамелью. more...
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Losing 6.3 kg a Week
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chanelno2's Weight History
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