Weigh In record (no journal entry) for 30 December 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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850 kcal
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Fat: 40.67g | Prot: 28.24g | Carbs: 58.10g.
Breakfast: Migros Le Gruyère, Marmelade, Butter, Coop Sandwichtoast. Lunch: Migros Bärentatzen, Weißwein, Prosecco, Brot, Französisches Salatdressing, M-Classic Mischsalat, M-Budget Bratspeck, Spiegelei. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aikidoai's Weight History
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