Weigh In record (no journal entry) for 30 December 2018
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59.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1061 kcal
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Fat: 53.60g | Prot: 75.91g | Carbs: 107.53g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Buah Pir. Lunch: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum, Tahu, Nasi Merah. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Seledri, Kembang Kol, Tahu, Nasi Merah, Ubi Dimasak. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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