Weigh In record (no journal entry) for 29 December 2018
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91 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1827 kcal
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Fat: 71.89g | Prot: 110.93g | Carbs: 184.29g.
Breakfast: Bauducco Wafer Limão, Nestlé Bolacha Bono Chocolate. Lunch: Arroz Carreteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Virado. Dinner: Batatas Fritas Caseiras, Cebolas, Sadia Linguiça Toscana, Contra-filé, Filé de Frango Grelhado. Snacks/Other: Chandelle Mousse de Chocolate, Doce de Leite, Tirol Leite Desnatado, Tirol Iogurte Zero Morango, Bauducco Panettone. more...
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3889 kcal
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Exercise:
Cleaning - 2 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Deny Arass's Weight History
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