Weigh In record (no journal entry) for 29 December 2018
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1044 kcal
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Fat: 51.08g | Prot: 44.85g | Carbs: 41.54g.
Breakfast: Keskinoğlu Yumurta, Tahsildaroğlu Dil Peyniri, Gurme Antrikot Pastırma, Marmarabirlik Siyah Zeytin, Cherry Tomatoes, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tulum Peyniri. Dinner: Budweiser Fıçı Bira, Cooked Asparagus (from Fresh), Hamburger (Single Patty) , Cabernet Sauvignon Wine . more...
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Losing 7 kg a Week
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cihanulusoy's Weight History
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