Weigh In record (no journal entry) for 28 December 2018
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140.8 kg
Lost so far: 13.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1905 kcal
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Fat: 85.35g | Prot: 107.42g | Carbs: 168.09g.
Breakfast: Casaredo Biscoito de Coco, Café com Açúcar. Lunch: Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Matte Leão Mate Concentrado, Churrasco, Perdigão Linguiça Mista Churrasco. Snacks/Other: Pão, Peito de Frango no Forno, Grelhado ou Assado, Café com Açúcar, Aruba Biscoito de Coco, Casa Suíça Chocotone Trufado, Nestlé Kit Kat. more...
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3799 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Carolini.Carol's Weight History
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