Weigh In record (no journal entry) for 28 December 2018
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1043 kcal
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Fat: 46.17g | Prot: 53.93g | Carbs: 103.64g.
Breakfast: Cooked Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Tofu , Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , Duck (Skin Eaten), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Lettuce, Fried Egg. more...
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Losing 7 kg a Week
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Keisyaaa's Weight History
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