Weigh In record (no journal entry) for 28 December 2018
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92 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1396 kcal
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Fat: 116.03g | Prot: 64.62g | Carbs: 24.09g.
Breakfast: Menemen, Zeytinler (Küçük-Ekstra Büyük), Fıstık Ezmesi. Lunch: Namet Macar Salam, Bim Rus Salatası. Dinner: Kuyruk Yağı, Kıyma. Snacks/Other: Fıstık Ezmesi. more...
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Losing 3.5 kg a Week
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 Comments
28 Dec 18 by member: Erol Egemen
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Teşekkür ederim. 😀 2 haftada 98 den 92 ye düştüm. Programda başlangıç kilomu baya bir öncesinden gösteriliyor.
28 Dec 18 by member: GamzeYan
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GamzeYan's Weight History
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