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Elena.G3535
Journal
28 Dec 18
Elena.G3535's Journal, 28 Dec 18
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(5)😱😱😱
43.6 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
435 kcal
Fat: 14.28g | Prot: 16.91g | Carbs: 63.63g.
Lunch:
Мандарины.
Dinner:
Яблоко Зеленое, Свинина Тушеная.
Snacks/Other:
Мандарины, Свинина Тушеная, Рис Вареный.
more...
1831 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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