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=Cinek=
Journal
28 Dec 18
=Cinek='s Journal, 28 Dec 18
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ups.....
83.5 kg
Lost so far:
8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
451 kcal
Fat: 24.88g | Prot: 17.10g | Carbs: 41.27g.
Breakfast:
Owsianka.
Lunch:
Bigos.
more...
320 kcal
Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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=Cinek='s Weight History
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