Weigh In record (no journal entry) for 27 December 2018
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1982 kcal
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Fat: 72.04g | Prot: 79.58g | Carbs: 259.22g.
Breakfast: Weizenbrot, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Möhren, Milch 1,5%, Kaffee. Lunch: Nestle After Eight Mousse, Deli Reform Margarine, Pfanni Kartoffel Klöße, Mühlenhof Ofengebackener Schinkenbraten. Dinner: Brotland Weißbrot, Erdnüsse mit Schale, Möhren, Rapsöl, Delikater, in Scheiben Geschnittener Schinken, Apfelsinen, Gut & Günstig Die Leichte Halbfettmargarine. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Lindt Pralinés Hochfein. more...
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1924 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Cross Training - 35 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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