Weigh In record (no journal entry) for 27 December 2018
|
65.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1322 kcal
|
Fat: 56.41g | Prot: 56.07g | Carbs: 137.89g.
Breakfast: Zwiebeln, Gut & Günstig Frischkäse Pur, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Werner's Klöße Halb und Halb, Olivenöl, Gekochtes Ei. Dinner: Senf, Milch 1,5%, Philadelphia Balance, Bofrost Entenbrustfilet, Schär Panini Brötchen. Snacks/Other: Beckers Bester Apfel-Rhabarber. more...
|
|
1725 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|