Weigh In record (no journal entry) for 27 December 2018
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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849 kcal
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Fat: 28.02g | Prot: 72.08g | Carbs: 57.42g.
Breakfast: 가래떡, 왕만두. Lunch: 파리바게트 호밀 샌드위치, 청경채, 코스트코 수지스 그릴드 닭가슴살. Dinner: 돼지고기볶음, 미역, 초장, 과메기. more...
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Losing 0.7 kg a Week
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