Weigh In record (no journal entry) for 21 September 2012
|
165.5 kg
Lost so far: 25.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
1434 kcal
|
Fat: 70.00g | Prot: 83.00g | Carbs: 119.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Chicken Fingerz (5 Pieces), Crinkle Fries, Original Sauce. more...
|
Losing 1.3 kg a Week
|
Comments
You are still doing great with your steady loss! Hang in there - you are getting closer to your goal every day!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|