Weigh In record (no journal entry) for 26 December 2018
|
93.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1571 kcal
|
Fat: 82.14g | Prot: 78.17g | Carbs: 135.78g.
Breakfast: Uno Hamburger Ekmeği, Yeşil Zeytin, Domatesler, Beyaz Peynir, Tarabya Dilimli Kaşar. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıymalı Karnabahar, Salçalı Makarna, Tavuk Çorbası. Dinner: Karisik Tost. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|