Weigh In record (no journal entry) for 26 December 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1385 kcal
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Fat: 42.77g | Prot: 110.26g | Carbs: 134.71g.
Breakfast: Café com Açúcar. Lunch: Patinho, Lentilhas Cozidas. Dinner: Peito de Frango, Lentilhas Cozidas. Snacks/Other: Itambé Manteiga Extra sem Sal, Yoki Milho para Pipoca, Nescau Nescau Light, Cemil Leite Desnatado. more...
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Losing 0.4 kg a Week
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