Alisawas's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

63.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1838 kcal

Fat: 106.92g | Prot: 74.02g | Carbs: 150.98g. Breakfast: Fazer Darzenu Maize, Сыр Бри. Lunch: Рис Вареный, Миндаль. Dinner: Rakvere English Bacon, Белый Город Сливки 33%, Макароны Отварные. Snacks/Other: .Tu Мороженное Вишневое с Творогом, Арахис в Скорлупе (Скорлупа не Съедена). more...

2124 kcal

Exercise: Weight Training (moderate) - 1 hour, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 1 minute. more...

steady weight

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Alisawas's Journal, 26 Dec 18

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Alisawas's Weight History