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azarine
Journal
26 Dec 18
azarine's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
60 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
307 kcal
Fat: 7.84g | Prot: 20.17g | Carbs: 39.95g.
Lunch:
SuperIndo Muesli Dried Fruit, Bio Kul Plain Yogurt.
Dinner:
Egg White, Egg White.
Snacks/Other:
Fried Tofu.
more...
1692 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 28 minutes.
more...
Losing 3.5 kg a Week
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azarine's Weight History
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