Weigh In record (no journal entry) for 25 December 2018
|
76.5 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
2839 kcal
|
Fat: 91.25g | Prot: 72.64g | Carbs: 437.56g.
Breakfast: Sadia Mussarela. Lunch: Huevo, Zanahoria, Tomates, Lechuga de Hoja Verde, Camil Feijão Carioca Temperado Cozido, Banano, Yoki Farofa Tradicional, Elegê Molho Madeira, Perdigão Costela Suina. Snacks/Other: Selecto Ice Picolé de Cupuaçu, Panettone. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|