Weigh In record (no journal entry) for 25 December 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 December 2018:
|
1384 kcal
|
Fat: 52.16g | Prot: 35.37g | Carbs: 190.29g.
Breakfast: Telur Goreng, Air, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Sosis Ayam. Lunch: Roma Malkist Coklat, Kue. Dinner: Buah Anggur, TPS Food Mie Kremezz, Air, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1994 kcal
|
Exercise:
Endurance Sport - 4 minutes, Showering - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 6 hours and 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 17 hours and 18 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|