Weigh In record (no journal entry) for 25 December 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2074 kcal
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Fat: 76.55g | Prot: 149.36g | Carbs: 185.11g.
Lunch: 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Dinner: 동원 고추참치, 햇반 햇반 (210g), 계란후라이, 오렌지, MuscleTech Phase8 Protein. Snacks/Other: 소고기 육포. more...
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Losing 1.1 kg a Week
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ntcutter's Weight History
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