Weigh In record (no journal entry) for 24 December 2018
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3162 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 39 minutes, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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